GROUP TRAINING
WHY GROUP TRAINING
Our fully-coached group training sessions provide high-level instruction in a small, focused setting—capped at just 8 members to ensure personalized attention. Every session is designed by a Board-Certified Physical Therapist, combining strength, mobility, and conditioning to deliver real, measurable progress.
Unlike traditional group workouts, our program prioritizes proper form, movement development, and long-term success. New members begin with our On-Ramp Program, a personalized introduction to strength training that prepares you to excel in our group sessions. Saturday training is available—because excellence doesn’t take weekends off!
COMMUNITY
You’ll be surrounded by a network of people who support your progress and goals. Share lifestyle tips, motivate each other during training, and build connections that go beyond the gym.
EXPERT COACHES
Our group training sessions are designed by a Board-Certified Physical Therapist, and all coaches are trained under his expertise. They are educated, certified, and committed to keeping you safe while helping you reach your full potential in our gym.
FUN
Working out alone can feel like a chore, but group training brings energy and excitement to every session. With a supportive community and fun workouts, you might just start looking forward to hitting the gym!
RESULTS
Our structured and effective training ensures continuous progress. Stay challenged, see real improvements, and enjoy long-term results—all while having fun in a motivating environment!
CLASS SCHEDULE
OUR GROUP TRAINING SESSIONS
GET LEAN
Schedule a Free Intro with a Board-Certified Doctor of Physical Therapy to discuss your goals
GET STRONG
Get a personalized program tailored to your needs.
BUILD MUSCLE
Workout in a supportive, result-driven environment committed to your success
PREVENT INJURIES
Achieve your goals at our gym. Get stronger, healthier, and more confident.
GET STARTED
Schedule a Free Intro to discuss your goals and challenges, and see how our On-Ramp program sets you up for success in group training!