WELCOME TO NEO BOOT CAMP 

Your journey to building strength, confidence, and community starts here. Experience expertly guided strength training sessions designed to challenge you, empower you, and fit into your life.

Preparing for Your First Day

Getting Ready for Your First Day in the Loading Zone?

Here’s Everything You Need to Know to Start Strong

We understand your time is valuable, and trying something new can feel overwhelming. That’s why we’ve designed a welcoming, efficient, and results-driven environment where you can focus on yourself. At NEO Boot Camp, our expert coaches, top-tier equipment, and supportive community are here to guide you every step of the way. From the moment you walk into the Loading Zone, you’ll feel empowered to lift, move, and grow stronger.

BEFORE CLASS

  • Step 1: Hydrate and Arrive Early

    Hydrate and eat a pre-workout snack. Arrive 10 minutes early to check in and use lockers if needed.

  • Step 2: Bring the Essentials

    Wear comfortable shoes and clothing. We provide all the equipment you need for your session.

  • Step 3: Warm Up Properly

    Scan the QR code (or click HERE) to access the warm-up video and follow it before your session.

DURING CLASS

  • Step 1: Get Ready to Lift

    Find your spot in the Loading Zone, listen to announcements, and notify your coach of any updates or injuries.

  • Step 2: Follow the 15-15-15 Method

    Our training is structured for strength, core, and toning. Push yourself, but take rest breaks as needed.

  • Step 3: Focus on Form

    Listen to your coach and prioritize proper form. Support others to ensure everyone trains safely and effectively.

AFTER CLASS

  • Step 1: Join the Post-Session Huddle

    Celebrate your hard work with your coach and team. Reflect, share wins, and soak in the positive vibes.

  • Step 2: Refuel Your Body

    Replenish with a post-workout protein drink. We’ve got your favorite flavors ready for recovery.

  • Step 3: Share and Plan

    Snap a selfie, tag us to inspire others, and ask your coach to help book your next session!

READY TO TAKE THE FIRST STEP?

We can’t wait to welcome you to the Loading Zone. Creating your account is quick and easy—let’s get started on your journey to strength, confidence, and community!

 FAQs

  • Expect a high-energy, efficient, full-body strength training session! In just 45 minutes, you’ll build muscle, boost your strength, and feel accomplished. We’ve designed each session to maximize results without taking up more of your busy day.

  • Our 15-15-15 Method ensures you get the most out of every minute:

    • 15 minutes of strength-building exercises to enhance power.

    • 15 minutes of core-focused work to improve stability.

    • 15 minutes of toning and sculpting to define muscles.

    This efficient structure means you can work hard, see results, and get back to your schedule without sacrificing quality.

  • Absolutely! Our expert coaches will guide you every step of the way. For your first session, we’ll ensure you feel supported with modifications tailored to your starting point, so you can safely build strength and confidence.

  • Yes! Spots are held until 2 minutes before the session starts. If you’re running late, just give us a call, and we’ll do our best to accommodate you.

  • Wear comfortable athletic clothing, preferably moisture-wicking fabrics. Pants snug at the ankles are best for leg days, ensuring safety. Men are required to wear a shirt or tank top. Above all, wear what makes you feel confident and ready to move!

  • No special gear is required to get started. As you progress, you may want to invest in optional equipment like lifting belts, wrist wraps, or lifting straps to enhance performance and safety.

  • 1. Check in at the front desk iPad or via our mobile app.

    2. Head to the open area before the Loading Zone.

    3. Warm up with our video by scanning the QR code labeled “Warm Up,” or access it at HERE.

  • 1. Create an account on our website.

    2. Purchase your desired package.

    3. Click the “Reserve” button to secure your spot.

  • Life happens, and we get it! Cancel online, via the mobile app, or by calling us 12 hours before your session.

    • Cancellations within 12 hours of your session will forfeit the session credit

    • We cannot accept cancellations via email, social media, or text

    For a detailed view of our cancellation policy, you can visit our website here.

  • If you fail to attend a session or call to cancel, your scheduled class credit will be forfeited.

    NEO Elite and Core Members: A no-show fee of $25 will apply.


    For a detailed view of our full cancellation policy, you can visit our website here.

  • • NEO Elite Members: Can book up to 14 days ahead.

    • NEO Core and Prepaid Members: Can book up to 7 days ahead.

    The booking window for both tiers opens every Saturday at 11:00 AM, giving you plenty of time to plan for the week ahead.