Start lying face down with your hands under your shoulders. Press through your hands to lift your chest into the Cobra position, keeping your elbows slightly bent and shoulders down. Hold for a few seconds, feeling the stretch in your lower back and abs.

From Cobra, shift your hips back and lower into Child’s Pose, reaching your arms forward and sinking your chest toward the floor. Hold for 5–10 seconds, then return to Cobra. Repeat this flow 5–6 times.

This sequence is great for improving spine mobility, stretching your core, and relaxing your lower back.